WALKING (Warm Up)
1.8km
TREADMILL (Warm Up/Cool Down)
10mins
CIRCUIT
20 Leg Press (each leg) - 70kg
20 inverted Chest Pulls
1 Arm Bike Tabata
4 Reps
1.8km
TREADMILL (Warm Up/Cool Down)
10mins
CIRCUIT
20 Leg Press (each leg) - 70kg
20 inverted Chest Pulls
1 Arm Bike Tabata
4 Reps