WALKING
1.4km
WORKOUT
Treadmill (Warm up)
5 mins
Rowing
10 mins
Crosstrainer
10 mins
1.4km
WORKOUT
Treadmill (Warm up)
5 mins
Rowing
10 mins
Crosstrainer
10 mins
WALKING 1.4km WORKOUT Treadmill (Warm up) 5 mins Rowing 10 mins Crosstrainer 10 mins
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WALKING 1.3km
WALKING 2.7km TAI CHI (Class) 1 hour BODYCOMBAT 45 mins WALKING 1.4km
WALKING (Cardio) 1.3km POSTURE PERFECT (Class) 45 mins WALKING (Cardio) 1.3km CIRCUIT Rowing 500m (reduced by 100 to 100m) Mini Circuit 10 x Kettlebell Swing - 16kg 10 x Clean & Press - 2 x 8kg Kettlebells (As many as possible in 4mins) 5 reps Total: 1500m Rowing 104 Kettlebell Swings 96 Clean & Presses WALKING (Cardio) 1.2km SAUNA 20 mins AQUA AEROBICS (Class) 45 mins WALKING (Cardio) 1.5km ROWING (Warm up) 5 mins CIRCUIT 10 x Overhead Kettlebell lifts (2 x 8kg) while balancing on the Bosu Ball 10 x Deadlifts (2 x 15kg) 15 x each leg Raised front lunge 20 x Throwing medicine ball as high as possible against the wall 4 Reps WALKING (Cardio) 1.5km TAI CHI (Class) 1 hour |
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