WALKING (Cardio)
1.4km
CIRCUIT WITH KIRSTY
4-3-2 Circuit:
Rowing
Cross Trainer
Treadmill
Strength:
20 Leg Presses - 140kg
20 Leg Curls
30 Squats - 2 x 4kg Dumbbells
30 x 3 Seated Ball oblique moves (best I can describe it!)
1.4km
CIRCUIT WITH KIRSTY
4-3-2 Circuit:
Rowing
Cross Trainer
Treadmill
Strength:
20 Leg Presses - 140kg
20 Leg Curls
30 Squats - 2 x 4kg Dumbbells
30 x 3 Seated Ball oblique moves (best I can describe it!)