WALKING (Warm Up)
1.2km
CARDIO WORKOUT
Treadmill
10mins
Rowing
10mins
Cross Trainer
10mins
1.2km
CARDIO WORKOUT
Treadmill
10mins
Rowing
10mins
Cross Trainer
10mins
WALKING (Warm Up) 1.2km CARDIO WORKOUT Treadmill 10mins Rowing 10mins Cross Trainer 10mins
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WALKING (Warm Up) 1.8km AQUA AEROBICS (Class) 45mins WALKING (Warm Up) 1.8km ROWING (Warm Up) 5mins WORKOUT Reps: 3, 6, 9, 12, 15, 18 Rotation 63 Kettlebell Swings - 12kg 126 Diagonal moves (low to high) - 8kg Kettlebell (63 each side) 126 Weighted Lateral Stretch - 20kg/16kg Kettlebell (63 each side) 126 Standing Bent over Rows - 12kg (63 each side) WALKING (Warm Up) 1.3km TAI CHI (Class) 1 hour WALKING (Warm Up) 1.8km PERFECT POSTURE (Class) 45mins BODY PUMP 1 hour |
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