WALKING (Cardio)
1.3km
CIRCUIT
Rowing
500m (reduced by 100 to 100m)
Mini Circuit
10 x Kettlebell Swing - 16kg
10 x Clean & Press - 2 x 8kg Kettlebells
(As many as possible in 4mins)
5 reps
Total:
1500m Rowing
104 Kettlebell Swings
96 Clean & Presses
1.3km
CIRCUIT
Rowing
500m (reduced by 100 to 100m)
Mini Circuit
10 x Kettlebell Swing - 16kg
10 x Clean & Press - 2 x 8kg Kettlebells
(As many as possible in 4mins)
5 reps
Total:
1500m Rowing
104 Kettlebell Swings
96 Clean & Presses