WALKING (Warm Up)
1.2km
CARDIO WORKOUT
Rotation
Cross Trainer - Effort Level 8/9/10
Exercise Bike - Effort Level 12/13/14
Arm Bike - Effort Level 12/13/14
Reps: 5mins, 4mins, 3mins
1.2km
CARDIO WORKOUT
Rotation
Cross Trainer - Effort Level 8/9/10
Exercise Bike - Effort Level 12/13/14
Arm Bike - Effort Level 12/13/14
Reps: 5mins, 4mins, 3mins