WALKING (Cardio) 11.1km (+1.62km) ROWING (Warm Up) 10 mins - 28 to 32 s/m ROWING (Cardio) 45mins total - 8,457m LEG PRESS (Strength) 130kg - 120 reps STANDING CHEST PRESS (Strength) 3.75kg - 90 reps 5.00kg - 30 reps OVERHEAD SLAM 9kg - 50 reps BURPEE & 4 HOOKS (Endurance) 80 reps | KETTLEBELL SWING (Strength) 16kg - 55 reps 12kg - 10rep CHEST FLY ON STABILITY BALL (Strength) 2 x 8kg DBells - 40 reps SIT UPS ON STABILITY BALL (Core) 50 reps SWIMMING (Cardio) 20 Lengths BODY BALANCE INTRO 30 minutes AQUA AEROBICS 45mins WALL SQUAT WEIGHT 5kg - 49s |
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Walking (Warm Up) 1km SWIMMING (Cardio) 20 Lengths Walking (Warm Up) 2.1km
ADDITIONAL Overhead Slam 9kg - 20 reps (-10 reps) Was on my own, so spent most of my time running after the medicine ball lol ROWING (Warm Up) 5 mins - 28 to 32 s/m
WALKING (Cardio) 2km WALKING (Cardio) 2km BODY BALANCE INTRO 30 minutes ROWING (Warm Up) 5 mins
WALKING (Cardio) 1km
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