WALKING (Cardio) 1.9km TREADMILL (Cardio) 0.66km - 10mins Top speed - 4.5 ROWING (Cardio) 1700m - 10mins CROSS TRAINER (Cardio) 0.42km - 10mins | MINI CIRCUIT 4 reps • Row - 200m • Sit-to-Stand - 20 times (10kg x 2) Approx 16mins TABATA Boxing - 8 sets of 20s |
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WALKING (Cardio) 1.45km TAI CHI CLASS 1 hour WALKING (Cardio) 4.4km
WALKING (Warm Up) 1.9km PERFECT POSTURE (Class) 45mins
Walking (Warm Up) 1km SWIMMING (Cardio) 20 Lengths Walking (Warm Up) 2.1km
ADDITIONAL Overhead Slam 9kg - 20 reps (-10 reps) Was on my own, so spent most of my time running after the medicine ball lol ROWING (Warm Up) 5 mins - 28 to 32 s/m
WALKING (Cardio) 2km WALKING (Cardio) 2km BODY BALANCE INTRO 30 minutes |
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