WALKING (Warm Up)
1km
CARD GAME (Workout)
Totalling:
168 Bent over Rows - 84 each side (12kg Kettlebell)
84 Deadlifts - 2 x 12kg Kettlebells
84 Thrusters - 2 x 8kg Kettlebells
168 Lunges - 84 each side (2 x 8kg Kettlebells)
4mins - Sprint Cardio
40 Burpees
1km
CARD GAME (Workout)
Totalling:
168 Bent over Rows - 84 each side (12kg Kettlebell)
84 Deadlifts - 2 x 12kg Kettlebells
84 Thrusters - 2 x 8kg Kettlebells
168 Lunges - 84 each side (2 x 8kg Kettlebells)
4mins - Sprint Cardio
40 Burpees