WALKING (Warm Up)
1.8km
ROWING (Warm Up)
5mins
WORKOUT
Reps: 3, 6, 9, 12, 15, 18
Rotation
63 Kettlebell Swings - 12kg
126 Diagonal moves (low to high) - 8kg Kettlebell (63 each side)
126 Weighted Lateral Stretch - 20kg/16kg Kettlebell (63 each side)
126 Standing Bent over Rows - 12kg (63 each side)
1.8km
ROWING (Warm Up)
5mins
WORKOUT
Reps: 3, 6, 9, 12, 15, 18
Rotation
63 Kettlebell Swings - 12kg
126 Diagonal moves (low to high) - 8kg Kettlebell (63 each side)
126 Weighted Lateral Stretch - 20kg/16kg Kettlebell (63 each side)
126 Standing Bent over Rows - 12kg (63 each side)