WALKING
1.4km
WORKOUT
Treadmill (Warm up)
5 mins
Rowing
10 mins
Crosstrainer
10 mins
1.4km
WORKOUT
Treadmill (Warm up)
5 mins
Rowing
10 mins
Crosstrainer
10 mins
WALKING 1.4km WORKOUT Treadmill (Warm up) 5 mins Rowing 10 mins Crosstrainer 10 mins
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WALKING 1.3km
WALKING 2.7km TAI CHI (Class) 1 hour BODYCOMBAT 45 mins WALKING 1.4km
WALKING (Cardio) 1.3km POSTURE PERFECT (Class) 45 mins |
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