WALKING (Warm Up)
1.2km
SAUNA
20mins
AQUA AEROBICS (Class)
45mins
1.2km
SAUNA
20mins
AQUA AEROBICS (Class)
45mins
WALKING (Warm Up) 1.2km SAUNA 20mins AQUA AEROBICS (Class) 45mins
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WALKING (Warm up) 3km TAI CHI (Class) 1 hour BODY COMBAT (Class) 45 mins WALKING (Warm up) 1.4km PERFECT POSTURE (Class) 45 mins LES MILLS BODY PUMP (Class) 1 hour
CIRCUIT 20 x Throwing medicine ball as high as possible against the wall 20 x Step ups (10 each leg) 20 x Burpees 20 x Deadlifts with 2 x 12kg Kettlebells 4 Rounds CARDIO Cross Trainer Tabata Effort level 9 WALKING (Warm up) 1.4km CARDIO WORKOUT Treadmill 20 mins Rowing Machine 20 mins Cross Trainer 20 mins WALKING 1.4km WORKOUT Treadmill (Warm up) 5 mins Rowing 10 mins Crosstrainer 10 mins WALKING 1.3km
WALKING 2.7km TAI CHI (Class) 1 hour BODYCOMBAT 45 mins |
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