The first week is behind me and I've actually managed to consistently stay active and eat well. In itself it's an achievement. Normally I don't last a day! This brilliant opportunity has prodded me into action, and now it's up to me to keep the momentum going. I aim to go to the gym 6 times a week, and I nearly did that last week (5). My initial reaction is to be disappointed, but I need to remind myself that I am in it for the long haul. Sustainability is key. If I overdo it initially then I won't be able to keep up that pace, no matter how much I want to.
I need to develop my stamina. I've gone from being almost completely sedentary to quite a high level of activity. My joints have been complaining a lot (I'm waiting for the Aloe to kick in!) but the way I see it is that if I keep going the muscles will get stronger and the joints will be more supported. This will not happen overnight, so I just need to be patient and do what I can. I need to make sure that I am supporting my body with the proper diet and nutrition. It's all very new to me but I'll get into the rhythm soon enough.
Thankfully, I have the support of Atlantis Leisure, the two lovely ladies who are advising me through this process, Jemma & Stephanie, and additional nutritional support by all the Aloe products that I have available through my other business. The drinking gel is my LIFESAVER and I honestly think it would be a lot harder without it!
So all in all I am so very grateful for everything that I have at my disposal, and I intend to make the very best of it!
#DwindlingDeeva
www.facebook.com/DwindlingDeevaDiary
I need to develop my stamina. I've gone from being almost completely sedentary to quite a high level of activity. My joints have been complaining a lot (I'm waiting for the Aloe to kick in!) but the way I see it is that if I keep going the muscles will get stronger and the joints will be more supported. This will not happen overnight, so I just need to be patient and do what I can. I need to make sure that I am supporting my body with the proper diet and nutrition. It's all very new to me but I'll get into the rhythm soon enough.
Thankfully, I have the support of Atlantis Leisure, the two lovely ladies who are advising me through this process, Jemma & Stephanie, and additional nutritional support by all the Aloe products that I have available through my other business. The drinking gel is my LIFESAVER and I honestly think it would be a lot harder without it!
So all in all I am so very grateful for everything that I have at my disposal, and I intend to make the very best of it!
#DwindlingDeeva
www.facebook.com/DwindlingDeevaDiary